- Make a plan for the next day every evening, so it’s ready for when you wake up.
- You could even pin your timetable on the fridge or on the wall, or use a whiteboard.
- It could be a plan for just one day or a whole week. Include all the things you plan to do and how long for.
- Make a list of things to do and tick each one off when you finish it. Include activities to look forward to as well as tasks you need to get done.